Measurement Equivalents
Liquid Measures
1 Cup =8 Fl. Ounces =1/2 Pint =237 ml. =16 Tbsp. =48 Tsp.
2 Cups =16 Fl. Ounces =1 Pint =473 ml.
4 Cups =32 Fl. Ounces =1 Quart =946 ml.
2 Pints =32 Fl. Ounces =1 Quart =.946 Liters
4 Quarts =128 Fl. Ounces =1 Gallon =3.785 Liters


1 Tsp. =1/16 Fl. Ounce =5 grams =about 5 ml.
1 Tbsp. =1/2 Fl. Ounce =15 grams =15 ml. =3 Tsp. =1/16 Cup
2 Tbsp. =1 Fl. Ounce =30 grams =29.6 ml. =1/8 Cup
8 Tbsp. =4 Fl. Ounces =1/4 Pint =118.5 ml. =1/2 Cup

  • To convert ounces to grams, multiply ounces by 28.35.
  • To convert pounds to grams, multiply pounds by 453.59.

Dry Measures
3 Tsp. =1 Tbsp. =1/2 Ounce =14.3 grams
2 Tbsp. =1/8 Cup =1 Ounce =28.35 grams
4 Tbsp. =1/4 Cup =2 Ounces =56.7 grams
5 1/3 Tbsp. =1/3 Cup =2.6 Ounces =75.6 grams
8 Tbsp. =1/2 Cup =4 Ounces =113.4 grams =1 stick of butter
12 Tbsp. =3/4 Cup =6 Ounces =170 grams =.375 lb.
32 Tbsp. =2 Cups =16 Ounces =453.6 grams =1 lb.
64 Tbsp. =4 Cups =32 Ounces =907 grams =2 lbs.

Capacity: U.S. to Metric
1/5 Tsp. =1 ml.
1 Tsp. =5 ml.
1 Tbsp. =15 ml.
1 Fl. Ounce =30 ml.
1/5 Cup =47 ml.
1 Cup =237 ml.
2 Cups (1 pint) =473 ml.
4 Cups (1 quart) =.95 Liter
4 Quarts (1 gal.) =3.8 Liter

Weight: U.S. to Metric
1 Ounce =28 grams
1 lb. =454 grams

Capacity: Metric to U.S.
1 ml. =1/5 Tsp.
5 ml. =1 Tsp.
15 ml. =1 Tbsp.
100 ml. =3.4 Fl. Ounces
240 ml. =1 Cup
1 Liter =34 Fl. Ounces =4.2 Cups =2.1 Pints =1.06 Quarts =.26 Gal.

Weight: Metric to U.S.
1 gram =.035 Ounces
100 grams =3.5 Ounces
500 grams =1.10 lbs.
1 kg. =2.205 lbs. =35 Ounces


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