Healthy Cooking
(January 2014)
Kitchen Kapers Newsletter
Get started eating healthier with these fast and flavorful recipes.
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Add Flavor to Healthy Cooking
If it tastes good, they will eat it. And, if it's simple and quick to make, you will cook it! Healthy food doesn't have to be boring or bland. Good food, prepared with plenty of flavor, makes "the healthy choice, the easy choice."

IN THIS ISSUE, we're getting reacquainted with our everyday kitchen and a renewed commitment to healthier food choices. Along the way we'll help you learn some new cooking techniques that will build skill and confidence. We'll practice on Charred Broccolini with Garlic-Caper Sauce, Pan-Seared Salmon with a Three-Citrus Relish, and Sauteed Green Beans with Mustard-Soy Shallots. You'll love the flavors and great tastes!
Eat Colorful Foods

Keeping it Simple
The Healthy Choice becomes the Easy Choice!
RECIPE: Charred Broccolini with Garlic-Caper Sauce
Healthy Veggies in 15 Minutes
Cooking Technique: Pan Roasting 101
Weeknight Cooking Tools
Pan
ALL-CLAD STAINLESS SAUTE PAN
Tri-ply construction has the best of both worlds superior heat transferring core with easy-to-care-for surfaces.
Braiser
STAUB 2.5 QT.
BRAISER
A basic kitchen pan that has and will stand the test of time. Superior heat transfer and heat retention.
Brasier
LE CREUSET
3.5 QT. BRAISER
A kitchen classic for a lot of cooking including pan roasting. Use on the stove, in the oven, and serve at the table.
RECIPE: Pan-Seared Salmon with Three-Citrus Relish
Healthy Entree in 30 Minutes
Cooking Technique: Supreme Citrus
Weeknight Cooking Tools
OXO Scale
OXO
CULINARY SCALE
What gets measured gets managed! Sleek design helps weigh foods and right-size portions accurately.
Cutting Board
EPICUREAN
CUTTING BOARD
Amazing cutting board that is durable and dishwasher safe while being kind to your knives. Several sizes.
Knife
WUSTHOF 3.5
PARING KNIFE
If you have a good quality, sharp knife, you will enjoy preparing vegetables more. This size is a kitchen basic.
Colander
 VERSATILE
COLANDERS
Fresh fruits and vegetables need washing for food safety reasons. Use a good colander that stores compactly.
Steamer
STEAMER
BASKETS
Steaming foods keeps calories low and nutrients intact. Steamer baskets adjust to a number of pan sizes.
Evo
EVO TRIGGER
OIL SPRAYER
The first non-aerosol trigger oil sprayer makes it easy to use less fat in your cooking. Large 18 ounce capacity.
RECIPE: Sauteed Green Beans with Mustard-Soy Shallots
Healthy Veggies in 20 Minutes
Tip: Roasting Sesame Seeds
Cookbook Review
Cookbook Review


We wish you the best of health and well-being in the year ahead!

From all of us at Kitchen Kapers

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