Bean Cuisine (2013)
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Bean Cuisine

Beans! It's the answer to the riddle, "what’s highly nutritious, inexpensive, satisfying, delicious, and easy to cook?" Putting more beans on the table provides fabulous opportunities for shifting our eating in healthier directions.

 

IN THIS ISSUE, we're ladling up three soups that showcase beans in one of their best roles – in hearty wintertime soups. Cooking beans is easier than you think. We show you several methods including a reintroduction to the magic of pressure cooking. Plus, answers to key bean questions!

Healthy and Hearty
Bean Benefit Basics
Bean Benefits
RECIPE: Elsie's Black Bean Soup
RECIPE: Elsie's Black Bean Soup
Bean Tools
Colander
PROGRESSIVE
COLLAPSIBLE COLANDER
Rinse dried beans easily with a colander. Perfect for rinsing and prepping all kinds of fruits and vegetables.
Can Opener
OXO LOCKING
CAN OPENER

Keep a few cans of beans in the pantry for last minute use. Be sure to open the can safely, easily, and with a clean edge.
Food Mill
OXO
FOOD MILL
Puree soups and many other foods with this mechanical food mill. Easily smoothes food with simple turning.
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4 Ways to Cook Beans
Cooking Beans
Bean Cooking Timetable
Pressure and Slow Cooking
RECIPE: Pasta e Fagoli
RECIPE: Pasta e Fagoli
Recipe Notes
Cooking Tools
Slow Cooker
CROCK POTS &
SLOW COOKERS
Such a versatile appliance! Apply its strength to easy, hands-off bean cookery.
Multi-Cooker
FAGOR 6 QT
3-IN-1 MULTI-COOKER

Amazing cooker is a slow cooker, pressure cooker and rice cooker all in one!
Pressure Cooker
CUISINART ELECTRIC
6 QT. PRESSURE COOKER
Today's standard in modern pressure cooking. Built for safety and to last a long time.
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Fast Food with Pressure Cooking
Pressure Cooking 101
RECIPE: Sahadi's Lebanese Lentil Soup with Spinach
RECIPE: Sahadi's Lebanese Lentil Soup with Spinach
Recipe Notes
Recipe Notes
Answers to Your Bean Questions
Cookbook Review


It’s bean a pleasure, once again.
We look forward to seeing you sometime soon!

From all of us at Kitchen Kapers

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