Healthy Cooking (January 2013)
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Quick & Simple Ways You Can Start Eating Healthier in the New Year!
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Healthy In A Hurry

It's a challenge! We know we should eat more healthfully, but we get waylaid by the urgencies of work, the demands of everyday life, and the complexity of putting all of our nutritional knowledge together and on the table in a timely manner.

 

IN THIS ISSUE, we're serving up some ideas for finding some new, healthier favorites to put in your cooking repertoire. The day starts with a healthier breakfast sandwich, a delicious squash and apple soup for lunch, and seared scallops on a bed of oranges for supper. Plus, we turn “power foods” into powerful snacks. Small steps towards healthier eating will add up!

Breakfast, Lunch and Dinner
Healthy is Delicious
RECIPE: Egg Sandwiches with Wilted Spinach
RECIPE: Egg Sandwiches with Wilted Spinach
Breakfast Notes
Speed it Up
Breakfast Tools
Ramekins
BAKING
RAMEKINS
Perfectly sized baking cups have a myriad of uses! Baking in individual dishes assists in portion control.
Egg Poacher
STAINLESS
EGG POACHER 

Perfectly poach up to six eggs at a time. Stainless pan with glass lid and non-stick poaching cups with handles.
Poach Pods
POACH
PODS
Another healthy way to prep morning eggs. The silicone cups cradle the eggs while cooking them to perfection.
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Power Snacks
RECIPE: Butternut Squash & Apple Soup with Pumpkin Seeds
RECIPE: Butternut Squash & Apple Soup with Pumpkin Seeds
Lunch Notes
Notes
Soup Tools
Cuisinart
 CUISINART
IMMERSION BLENDER
KitchenAid
KITCHENAID
IMMERSION BLENDER

bamix
BAMIX
IMMERSION BLENDER
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Healthy Cooking Techniques
More Healthy Cooking Tips
RECIPE: Seared Scallops with Oranges
RECIPE: Seared Scallops with Oranges
Dinner Notes
Dinner Tools
Frypan
SWISS DIAMOND 10”
NONSTICK FRYPAN
Nonstick cooking surfaces allow for decreased use of high calorie cooking oils and fats. Here’s our favorite!
Steamer
CHEF'N
SILICONE STEAMER

Steaming cooks quickly without oils and preserves vital nutrients. This silicone version beats the classic metal syle.
Flexi Board
CHEF’N
FOLDING BOARD
Prep'n Go Folding Cutting Board makes a great cutting surface and then folds for easy carrying and pouring.
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Cookbook Review
Cookbook Review


Be well! Our best to you now and throughout the year ahead!

From all of us at Kitchen Kapers

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