We've all heard about so-called "Power Foods": relatively common everyday favorite foods that are among the healthiest of Mother Nature's offerings. These 38 Power Foods are real, and by integrating them into our daily meals we can all lead healthier, more balanced lifestyles; however, there is a lot of misinformation out there about what these foods are and how to prepare them. The team of editors at Whole Living magazine, a Martha Stewart publication, have come forth to set the record straight on Power Foods with research-based data about their health benefits, as well as beneficial tips on stocking a healthy kitchen and eating "seasonally". The Power Foods Cookbook also includes 150 wonderful recipes for incorporating Power Foods into your day-to-day. Chapters in the Power Foods Cookbook include breakfast, sandwiches, soups, salads, main dishes, side dishes, snacks, and desserts, so all of your meals are covered. Recipes include:

• Pecan Pancakes with Mixed Berry Compote
• Mushroom and Scallion Frittata
• Salmon Salad and Curried Egg on Multigrain Bread
• Chili with Chicken and Beans
• Endive, Avocado, and Grapefruit Salad
• Citrus-Roasted Salmon with Spring Pea SauceSoba Noodle
• Turkey Cutlets with Tomatoes and Capers
• Edamame Succotash
• Sweet Potato Hummus
• Double Dark Chocolate and Ginger Biscotti
• Lemon Cream with Blackberries

And many more! This 384 page paperback volume is filled with colorful photographs that are sure to excite your palate while educating you about the benefits of a "Power Foods" diet. Whether you're a health food guru or a nutritional novice, the Power Foods Cookbook is sure to revolutionize the way you cook for yourself and your family. Paperback. 384 Pages.