Fermented Foods For Vitality & Health

In her book, Fermented Foods for Vitality & Health, author Dunja Gulin shows you how to boost your digestive and immune systems with delicious probiotic recipes, using a variety of fermented ingredients. Naturally lacto-fermented foods contain friendly bacteria that help to maintain a healthy digestive tract, which can help increase energy levels, stabilize blood pressure and lead to healthier, radiant-looking skin. Chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Her book is divided into over 11 chapters that explain fermented foods, their health benefits and how they are made. There are recipes for Breakfast, Lunch, Dinner, Salads and Snacks, Breads and Pancakes, Probiotic Drinks and Desserts. Try Banana and Blueberry Kefir Muffins, Probiotic Gazpacho, Scandinavian Chanterelle Salad to Tender Spring Rolls with Fermented Onion or Pesto Focaccia! The Probiotic Drinks section includes health-boosting concoctions like Coconut Kefir Smoothie, while the sweets include delightfully tempting recipes, such as Sweet Cinnamon & Yogurt Scones. The recipes are clearly written for the home cook feature inspiring photographs of finished dishes. Fermented Foods for Vitality & Health: Boost Your Immune System with Delicious Probiotic Recipes By Dunja Gulin. Published by Ryland Peters & Small. Paperback. 164 Pages.