The Blender Girl

Blogger Tess Masters' is now sharing all of her vast blending and nutritional know-how in book form! The Blender Girl: 100 Gluten-Free, Vegan Recipes features a multitude of health-conscious recipes that are easy and all-natural. Included are not only smoothie and healthy shake recipes, but in-depth, full-color descriptions of appetizers, snacks, salads, dressings, and main dishes with a blended element. Learn how to create a delicious Edamame Dip from scratch in just minutes. Invite guests over to enjoy some health-savvy Creamy Mushroom Stroganoff or Alkaline Tacos that contain vital enzymes, antioxidants, and boosters amongst all of the great flavors found within. For dessert, blend yourself some Key Lime Pudding or Dark Chocolate Pudding that incorporate all-natural flavors and sugars for guilt-free indulgence. This book contains recipes that utilize whole foods with no additives, and also contains a plethora of information on how to stay healthy, lose weight, and establishing and maintaining a proper diet. Masters also sheds a fair amount of light on what how to select a blender that will work best for your specific needs, how to best operate your blender, and how to create the most effective blends. This book is essential for anyone looking to utilize their blender in the most beneficial ways. The Blender Girl: 100 Gluten-Free, Vegan Recipes By Tess Masters. Published by Ten Speed Press. Paperback. 224 pages. Full- color photographs.