Cook's Resources — Measurement Guide

LIQUID MEASURES
1 Cup = 8 Fl. Ounces = 1/2 Pint = 237 ml. = 16 Tbsp. = 48 Tsp.
2 Cups = 16 Fl. Ounces = 1 Pint = 473 ml.
4 Cups = 32 Fl. Ounces = 1 Quart = 946 ml.
2 Pints = 32 Fl. Ounces = 1 Quart = .946 Liters
4 Quarts = 128 Fl. Ounces = 1 Gallon = 3.785 Liters

 

1 Tsp. = 1/16 Fl. Ounce = 5 grams = about 5 ml.
1 Tbsp. = 1/2 Fl. Ounce = 15 grams = 15 ml. = 3 Tsp. = 1/16 Cup
2 Tbsp. = 1 Fl. Ounce = 30 grams = 29.6 ml. = 1/8 Cup
8 Tbsp. = 4 Fl. Ounces = 1/4 Pint = 118.5 ml. = 1/2 Cup

  • To convert ounces to grams, multiply ounces by 28.35.
  • To convert pounds to grams, multiply pounds by 453.59.

 

DRY MEASURES

3 Tsp. = 1 Tbsp. = 1/2 Ounce = 14.3 grams
2 Tbsp. = 1/8 Cup = 1 Ounce = 28.35 grams
4 Tbsp. = 1/4 Cup = 2 Ounces = 56.7 grams
5 1/3 Tbsp. = 1/3 Cup = 2.6 Ounces = 75.6 grams
8 Tbsp. = 1/2 Cup = 4 Ounces = 113.4 grams = 1 stick of butter
12 Tbsp. = 3/4 Cup = 6 Ounces = 170 grams = .375 lb.
32 Tbsp. = 2 Cups = 16 Ounces = 453.6 grams = 1 lb.
64 Tbsp. = 4 Cups = 32 Ounces = 907 grams = 2 lbs.

 

Capacity: U.S. to Metric

1/5 Tsp. = 1 ml.
1 Tsp. = 5 ml.
1 Tbsp. = 15 ml.
1 Fl. Ounce = 30 ml.
1/5 Cup = 47 ml.
1 Cup = 237 ml.
2 Cups (1 pint) = 473 ml.
4 Cups (1 quart) = .95 Liter
4 Quarts (1 gal.) = 3.8 Liter

 

Weight: U.S. to Metric

1 Ounce = 28 grams
1 lb. = 454 grams

 

Capacity: Metric to U.S.

1 ml. = 1/5 Tsp.
5 ml. = 1 Tsp.
15 ml. = 1 Tbsp.
100 ml. = 3.4 Fl. Ounces
240 ml. = 1 Cup
1 Liter = 34 Fl. Ounces = 4.2 Cups = 2.1 Pints = 1.06 Quarts = .26 Gal.

 

Weight: Metric to U.S.

1 gram = .035 Ounces
100 grams = 3.5 Ounces
500 grams = 1.10 lbs.
1 kg. = 2.205 lbs. = 35 Ounces

 

 

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